Keeping physically active is an important part of helping you stay healthy. There are lots of ways to keep active – from gardening and walking to exercise classes and dancing!
Physical activity has many benefits:
- It reduces your blood sugar levels and improves your HbA1C
- It reduces your risk of heart disease
- It improves blood pressure
- Together with diet, it can help manage your weight
You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.
To help you get started, try out some of the exercise videos below. These workout videos have been designed to suit a range of abilities from beginner to more advanced. If you are unsure about what level is right for you, please consult with your doctor or medical team.